The SIXCOMMS Podcast
The Six Cs in SIXCOMMS stand for: Connection, Curiosity, Compassion, Clarity, Customization and Consistency.
I'm Lisa, your host, and I believe these are the key ingredients to effective communication.
Now more than ever, we need to put human connection first when communicating across all channels and platforms. This podcast explores all things to do with communicating in a work environment now.
You will be able to pick up tips and techniques that will help you improve the way you communicate with yourself and others.
Website: https://www.sixcomms.org/
Email me at: lisa@sixcomms.org
The SIXCOMMS Podcast
Episode 55: Walking in Nature to Forge Deeper Connections with Montse Castells
Welcome to a special series ‘Conversations That Count’ featuring Singapore-based
professionals. This sunny island has been my home since 2009, so I’m excited to
shine a spotlight on the inspiring residents I share this sunny island with!
About our guest:
Montse Castells, is originally from Barcelona and has lived in London, Hong Kong,
and now Singapore for 17 years. She loves nature and has a passion for health, food
and people. This has led to her launching The Wellness Hood. Starting with digital
resources and a podcast, she aims to create a wellness community.
If you're looking to enhance your communication skills and connect with others in a
meaningful way, this episode is for you!
Here are just a couple of takeaways from our conversation:
Nature Enhances Communication: Nature improves communication by promoting presence and deeper connections through its peaceful environment.
Glimpses of Happiness: finding joy in simple moments, especially in nature, can boost well-being and enhance interpersonal communication.
Listen to the full episode to gain more valuable insights on the power of nature in
communication and well-being. We recommend you listen to this episode while
walking in nature as we enjoyed doing while recording this at the beautiful Fort
Canning Park in Singapore!
Timestamps:
[00:03:23] - The Benefits of Nature on Physical & Mental Wellbeing
[00:05:04] - The Impact of Walking on Learning & Creativity
[00:06:00] - The Concepts of Grounding and Glimpses
[00:08:44] - The Health Benefits of nature to Professional Communication Skills
[00:10:06] - The Enhancement of Conversation Quality Through Nature
[00:12:40] - The Use of Nature to Strengthen Professional Relationships
[00:14:52] - The Corporate Culture and Nature
[00:17:01] - The Practical Tips for Outdoor Meetings
[00:19:01] - The Six Cs of Effective Communication
[00:20:42] - Closing Remarks and Recommendations
Resources:
How To Activate Nature’s Healing Potential with Zach Bush MD
https://podcasts.apple.com/fi/podcast/how-to-activate-natures-healing-potential-with-
zach-bush-md/id1382804627?i=1000493890747
The Root Cause Of Disease That Nobody’s Talking About With Dr Zach Bush
https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-
chatterjee/id1333552422?i=1000580693904
Connect with Montse:
Website: https://www.thewellnesshood.com/
LinkedIn: https://www.linkedin.com/in/montse-castells/
Instagram: https://www.instagram.com/thewellnesshood/
Connect with Lisa:
Website: https://www.sixcomms.org/
Email: lisa@sixcomms.org
LinkedIn: https://www.linkedin.com/in/lisasing/
Instagram: https://www.instagram.com/sixcomms_podcast/
Intro VO: Edric Poon
Podcast: Edric Poon In Company (EP.IC podcast)
IG: @Epicpodcasting
LinkedIn: edricpoon
Website: https://kaleoscopic.com/
